朋友的轉寄
有好多可愛的小兔兔唷
^^
一起動一動吧~ XD
Have fun exercising!!! hehehe (^o^)-來個有趣的運動吧，呵呵 ^^
1st: Warming up( 暖身)
deep breathing ~~~~~~~~~ ( 深呼吸 )
breath in~~~~~~~~~~~~~~ ( 吸氣 )
breath out~~~~~~~~~~~~~ ( 吐氣)
2nd: Stretching( 伸展操) -->這是在跳八家將嗎 ~~~
1234 2234...
3rd: the upper body exercise(上體運動 )
4rd: lower body exercise - moving to left and back ( 緩和運動 - 左移然後返回 )
5th: lower body exercise - moving to right and back( 緩和運動 - 右移然後返回 )
6th: Head exercise - make sure to do the 2nd part, it works! ( 頭部運動 - 第二部分請先確定有學過再練習 )
LV1:
--> 這是鬼吧 @@~
LV2:
看我的鐵頭功 !!! (power show)
啊~搭~~~~~~~~
7th: whole body exercise( 全身運動 )
LV1
(1234.... 2234...la la la.... to strech the arm 伸展手臂 )
LV2
(preparation before flirting 搖擺前的準備 )
LV3
i wana throw out all back luck... ( 我想把所有壞運甩掉 ..)
8th: Jumping exercise( 跳躍運動 ): The Pose is the key! but remember to jump!(姿勢很重要，但別忘了跳 )
9th: relax( 放鬆)
LV1
(stuck in the moment position)(定點迴轉 )
LV2
LV3 over: Well done!( 結束！做的好 )
money money come... (to invite luck, you try)( 試著招來好運 )
money money come.....
must follow all the step ya... (一定要遵循所有的步驟呀 )
XDDDD
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